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Gain Nothing - Lose Everything! Firstly what is meditation? 'Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,[1] or as an end in...

Wearing clothing that's too tight means the fabric rubs against your skin, which disrupts the skin barrier that may protect you from infections, explains Josh Zeichner, M.D., a dermatologist and the director of cosmetic and clinical research in dermatology at Mt. Sinai Hospital in New York City. Skintight clothes make...

What should you wear this Christmas and look and feel super fantastic!    One thing we all know about Christmas is how colourful and exciting everything is. It the time of year we all gather together and share our thoughts and memories whilst indulging on the glorious foods and drinks...